{"id":2154,"date":"2020-06-01T09:21:46","date_gmt":"2020-06-01T09:21:46","guid":{"rendered":"https:\/\/daviddagim.co.il\/the-importance-of-fish-consumption-and-a-few-helpful-tips\/"},"modified":"2020-09-13T10:48:13","modified_gmt":"2020-09-13T10:48:13","slug":"the-importance-of-fish-consumption-and-a-few-helpful-tips","status":"publish","type":"post","link":"https:\/\/daviddagim.co.il\/en\/the-importance-of-fish-consumption-and-a-few-helpful-tips\/","title":{"rendered":"The importance of fish consumption and a few helpful tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2154\" class=\"elementor elementor-2154 elementor-527\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcd239b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcd239b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40d7913\" data-id=\"40d7913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ab275 elementor-widget elementor-widget-text-editor\" data-id=\"34ab275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most common edible fish in Israel are salmon, cod, tuna, trout, mackerel, carp, and tilapia. Including them regularly in your nutritional menu will raise your vitamin and mineral intake, as well as vital fatty acids, and other important nutritional components, such as protein and iodine. Following are a few helpful hints for proper consumption of fresh fish:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is recommended to eat fresh fish two to three times a week, or at least 200 grams, although there is nothing to prevent you from eating fish every day. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish rich in Omega 3 are salmon, sole, tuna, sardines, grouper, and cod. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omega 3 fatty acid is known to reduce blood pressure, reduce problems with arrhythmias of the heart, and prevent blood clotting. Thus, fresh fish consumption contributes significantly to maintaining a healthy heart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish consumption for children contributes to preventing the development of asthma. One serving of fish a week is enough for a child.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eating fish can reduce the risks of developing malignant growths by 50%, and helps in preventing the development of diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh fish consumption helps prevent various kinds of inflammations, including arthritis, autoimmune diseases, and psoriasis. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A diet rich with fish is low calorie, yet includes vital fatty acids that protect and even improve the health of your hair and skin, and prevent hair loss and dryness.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish consumption once a week for the mature population helps to protect the gray cells and thereby reduces the risk of developing Alzheimer&#8217;s and dementia.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish consumption is good for your vision and helps with the development of the retina. Babies nursing from mothers who eat fish will have a high probability of developing sharp vision.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish contain antidepressant substances and therefore are especially suited to mothers coping with postpartum depression.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Waiver: Please note that we are pleased to summarize and present general health and nutritional information regarding the benefits of fish as a major component of your diet, however, this should in no way be considered medical advice nor replacement for consultation with a doctor. <\/span><\/p>\n<p><b>References (to Hebrew articles):<\/b><\/p>\n<p><a href=\"https:\/\/www.infomed.co.il\/article-5675\/\" target=\"_blank\" rel=\"noopener\">11 health reasons to eat fish &#8211; and not just on Rosh Hashanah<\/a><\/p>\n<p><a href=\"https:\/\/www.assia.co.il\/research\/%D7%9C%D7%9E%D7%94-%D7%93%D7%92\" target=\"_blank\" rel=\"noopener\">Fish: Why are they so healthy?<\/a><\/p>\n<p><a href=\"https:\/\/www.mako.co.il\/food-cooking_magazine\/Israeli_taste-fish\/Article-4143745b541e461006.htm\" target=\"_blank\" rel=\"noopener\">5 things you did not know about fresh Israeli fish<\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The most common edible fish in Israel are salmon, cod, tuna, trout, mackerel, carp, and tilapia. Including them regularly in your nutritional menu will raise your vitamin and mineral intake, as well as vital fatty acids, and other important nutritional components, such as protein and iodine. Following are a few helpful hints for proper consumption [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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