The health and nutritional advantages of eating fish
Most of us are already aware that the high nutritional value of fresh fish is a great way to balance our diets. As a component of our routine, nutritional menu,…
The importance of fish consumption and a few helpful tips
The most common edible fish in Israel are salmon, cod, tuna, trout, mackerel, carp, and tilapia. Including them regularly in your nutritional menu will raise your vitamin and mineral intake,…
Rainbow trout with herbs and organic garbanzo beans
Ingredients: Filets of rainbow trout1/4 bunch of coriander1/4 bunch of parsley1/4 bunch of mint leaves1 garlic cloveJuice of 1 lemon1/4 cup olive oilAtlantic sea salt & Pepper250 grams organic garbanzo…
Seabream in a white wine sauce with red butter and green garlic
Ingredients: 4 filets of seabream4 heads green garlicFor red butter:60 grams butter1 red pepper1 large garlic clove1/4 cup white wineJuice from 1/2 lemon2 teaspoons olive oilAtlantic sea saltPepper Preparation: The…
Tilapia with fresh spinach, lemons and sumac
Ingredients: 4 filets of tilapia150 grams fresh spinachSwiss chard leaves (green part only)2 lemons, seeds and pulp removed1 garlic clove, crushed5 tablespoons olive oilAtlantic sea salt & PepperSumac (preferably coarsely…
Seabass with Mediterranean salsa
Ingredients: Filet of seabass3 tomatoes, seeded and diced1/2 cup Kalamata olivespitted, finely diced3 garlic cloves finely crushedBasil leaves of 2 stalksThyme leaves of 1 stalk1-1/2 lemons, juiced1/2 cup olive oilAtlantic…
Ceviche seabass with passion fruit
Ingredients: for 6 servings400 grams seabass fileted and skinnedZest and juice from one lime (or lemon)3 shallots, finely sliced6 passion fruits 1 bunch coriander leaves, chopped1 scallion, cut in short…
Chraimeh in disguise (Variation on spicy, Moroccan-style fish dish)
Ingredients: 4 fillets of grey mullet cut into squaresSliced sweet challah breadRoasted sweet red pepper slices(best to dry at 100°C overnight and preserve in a jar filled with olive oil)2…
